Your Nudge
to live Here and Now!
Rediscover the Joy in Everyday Moments.
Choiceless Awareness
The non-dual traditions of the East tell us that real freedom is choiceless awareness. Awareness is our natural state. Thoughts pull us away — Nudge gently brings us back.
Cultivate Awareness
Explore 112 timeless meditation techniques, handed down in the Vigyan Bhairav Tantra, an ancient Indian text.
Live with Awareness
Learn to fully use your five senses and turn 50+ daily chores into mindful practice.
Return to Awareness
Gentle, custom-timed nudges interrupt wandering thoughts and invite you back to the present, exactly when you need it most.
Your Practice, Anywhere
Carry mindfulness everywhere — at work, in meditation, or while on the move.
FAQs
What is Nudge?
Nudge is a mindfulness app rooted in ancient wisdom (the Vigyan Bhairav Tantra). It helps you cultivate awareness, live with awareness in daily life, and gently return to awareness with timely nudges.
What does “Choiceless Awareness” mean?
It’s the essence of mindfulness — awareness without effort or judgment. Nudge is designed to help you taste this state in daily life, not just in formal meditation.
Do I have to sit and meditate to use Nudge?
Not at all. Nudge works in everyday life — while cooking, walking, working, or even commuting. It’s about being present wherever you are.